Healing Childhood Wounds
Enhancing Healthy Coping for Adults
What you'll learn
- Understand the impact of childhood wounds
- Identify negative psychological patterns
- Learn effective therapeutic techniques
- Develop strategies for recovery
- Build a better mental life
- Enhance healthy coping for adults
About this course
This course aims to teach how to treat adults suffering from emotional or psychological wounds due to negative childhood experiences. It focuses on understanding childhood wounds and their impact, restructuring cognitive schemas, developing emotional and organizational skills, and creating healthy coping strategies. Key topics include analyzing the effects of negative cognitive schemas and replacing them with positive and healthy ones, enhancing self-esteem and building a positive self-image, learning strategies for managing and regulating emotions healthily, and acquiring healthy coping strategies like effective communication, stress management, and problem-solving.
Expected outcomes
- Overcome the psychological effects of the past and emotional wounds.
- Understand and change negative psychological schemas.
- Acquire tools and strategies to improve mental health.
- Enhance self-esteem and build a stable mental life.
Instructor
Dr. Dina Al-Jayar
1,894 students12 courses
