Overcoming Procrastination

Turn Delay into Daily Achievements

4.5(72)3h 13m19 lectures2 sections

What you'll learn

  • Understand the psychological reasons for procrastination
  • Eliminate mental habits that lead to delay
  • Build willpower and self-discipline
  • Master planning and prioritization
  • Transform fear into motivation for achievement
  • Use practical steps to overcome procrastination

About this course

The course on overcoming procrastination is your practical guide to deeply understanding the reasons behind delay and procrastination, and building a mental and behavioral system that helps you turn procrastination into daily achievements through practical tools and proven techniques that can be immediately applied in your personal and professional life.

Expected outcomes

  • Ability to start tasks without delay.
  • Significant increase in productivity and focus.
  • Overcoming perfectionism and distractions.
  • Commitment to long-term plans and goals.

Instructor

Dr. Dina Al-Jayar

Dr. Dina Al-Jayar

Over 17 years of experience in training and teaching, certified as an institutional training consultant and international trainer. Holds a Master's in Mental Health and a PhD in Counseling Psychology.
1,894 students12 courses