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Self-Management and Life Wheel

Secrets of Self-Management and Skill Development

4.9(72)3h 10m18 lectures2 sections

What you'll learn

  • Understand the concept of the life wheel
  • Master time management and task organization
  • Design smart plans and goals for success
  • Apply strategies to achieve balance
  • Acquire effective self-development skills
  • Manage different aspects of life successfully
Self-Management and Life Wheel
$19.99
Start your journey now

About this course

Self-management is the key to achieving balance and success in various aspects of our lives. It is a conscious process aimed at improving our abilities and organizing our priorities to reach the best version of ourselves. In this course, we will explore the concept of the Wheel of Life, an effective tool that helps us evaluate different areas of our lives such as work, relationships, health, personal development, and more. Through this evaluation, we will identify strengths and areas needing improvement, allowing us to set clear goals and practical plans for achieving balance and harmony. This course focuses on enhancing self-awareness and acquiring time and energy management skills, as well as understanding how to balance personal and professional goals. Our aim is to help you redraw your life path in a balanced and inspiring way that brings you greater satisfaction and happiness on both personal and professional levels.

Expected outcomes

  • Acquire self-management skills to achieve balance in life.
  • Achieve your goals through clear and actionable plans.
  • Effectively handle daily challenges and manage priorities.
  • Reach a balanced and fulfilling life on both personal and professional levels.

Instructor

Dr. Dina Al-Jayar

Dr. Dina Al-Jayar

Over 17 years of experience in training and teaching, certified as an institutional training consultant and international trainer. Holds a Master's in Mental Health and a PhD in Counseling Psychology.
1,894 students12 courses
This course$19.99
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تقييمات المتدربين

التقييمات هنا من المتدربين الذين اشتروا الدورة وأكملوا50٪من المحتوى على الأقل — لا توجد تقييمات من شخص لم يطلع على المحتوى.
4.9
★★★★★
72 تقييم
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70
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0
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2
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    كن جزءا من تقييمات هذه الدورة

    كل تقييم هنا يساعد متدربا جديدا على الاختيار — شاركنا تجربتك بعد إكمال الدورة.

    Course content

    1

    Self-Management and the Wheel of Life

    17 lectures
    1. مقدمة الكورس11:55
    2. رحلة نحو الذات المثلى16:02
    3. ما هى عجلة الحياة؟22:15
    4. أهمية معرفة النفس16:06
    5. التوازن بين الحياة العملية والشخصية8:14
    6. أهمية إدارة الوقت وتنظيم المهام والأوليات7:16
    7. تقنيات إدارة الوقت7:30
    8. How to Organize Tasks and Priorities7:14
    9. Measurable Goals9:18
    10. Criteria for Smart Goals5:00
    11. Setting Plans to Achieve Goals6:05
    12. Achieving Balance in All Aspects of Life9:53
    13. Balancing Needs and Wants7:22
    14. 50 Golden Tips (Part One) Mastering Happiness and Stress Hormones6:13
    15. 50 Golden Tips (Part Two) Master Your Thoughts and Control Your Emotions16:46
    16. 50 Golden Tips (Part Three) Listen to Your Subconscious19:45
    17. 50 Golden Tips (Part Four) Be a Sponge, Not a Mirror14:04
    2

    Attachments

    1 attachments
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